When it comes to general well being and the fight against aging, there is a substance that has gained considerable interest known as Nicotinamide Mononucleotide or NMN for short. It has been praised for its potential in reducing the effects of aging and enhancing cellular energy. As a result, numerous scientific studies have focused on NMN and it has become a central component in various anti aging supplements.
With the increasing popularity of NMN supplements, it can feel daunting to navigate through the wide range of choices in the market to discover the ideal NMN supplement that suits your requirements.
To assist you in making a decision, we have thoroughly examined the top NMN supplements available for purchase. Our evaluation encompassed various aspects such as the level of purity, the reputation of the brand, recommended dosage, feedback from customers and any additional ingredients present in each supplement.
Best NMN Supplements on the Market
#1. GenuinePurity Liposomal NMN: Best NMN Supplement Brand Overall
After careful consideration, we have selected GenuinePurity Liposomal NMN as the top choice for an NMN supplement due to its exceptional purity and optimal absorption. This premium NMN supplement contains 250 milligrams of 98% pure NMN, a scientifically proven dosage that effectively increases NAD+ levels.
GenuinePurity ensures that your body can fully benefit from the potential health advantages of NMN by utilizing liposomal as a delivery mechanism, which enhances absorption. Perks of this specific NMN brand include:
- Promotes DNA repair
- Stabilizes blood sugar
- Increases energy production
- Improves sleep
- Boosts libido
- Supports healthy aging and heart health
- Supports stronger joints
- Revs up your metabolism, making it easier to lose weight
- Strengthens your immune system
- Improves mood
- Regulates blood pressure
- Eases joint pain
It’s quite straightforward to use this NMN supplement. Just take one capsule every day on an empty stomach and within two to three months, you should start noticing significant improvements.
There are several reasons why we have a strong affinity for GenuinePurity. One of them is the brand’s commitment to complete transparency when it comes to the quality and purity of their NMN supplement. To ensure its effectiveness, the product undergoes third party testing and customers have the option to request a Certificate of Authenticity for firsthand evidence. Additionally, GenuinePurity has established itself as a trusted leader in the realm of anti aging supplements for over two decades, providing reassurance that it is a reputable brand deserving of your trust.
The company’s 67 day money back guarantee also caught our attention. If you decide to give these liposomal NMN capsules a try and find that the results aren’t to your liking, you have the option to return the unused portion and receive a full refund without any inquiries.
Chances are high that you will really enjoy this NMN supplement. Simply take a moment to see what some of the GenuinePurity customers have shared about their experience with it.:
- “I had low energy, couldn’t concentrate, and felt stressed constantly. GenuinePurity truly saved me.”
- “After just two days of using GenuinePurity, I started experiencing improved quality of sleep. Now, I no longer appear tired constantly.”
- “My hair doesn’t shed as much as it did in the past and my nails have grown longer and become stronger compared to how they were before.”
- “I’ve lost belly fat and turned it into muscle.”
You can purchase a two month supply of GenuinePurity for $69.95, while a six month supply is priced at $199.95. If you opt for the 12 month supply, it’s the most cost effective choice at $349.95 and allows you to save $129.75. Additionally, all orders within the United States are eligible for free shipping.
Manufacturer: Leading Edge Health
Pros: GMP-certified manufacturing, backed by scientific research, 67-day money back guarantee
#2. partiQlar: Nicotinamide Mononucleotide Supplement With 99% Purity
We selected partiQlar pure NMN as the top notch NMN supplement because of its dedication to excellence. The company exclusively obtains its ingredients from Effepharm, a facility that adheres strictly to FDA and USP regulations, guaranteeing a secure and efficient product.
partiQlar claims that their NMN supplements contain a remarkably high concentration of 99% pure NMN powder, surpassing many other brands in terms of purity. To ensure the product’s integrity, the company conducts third party testing and provides accessible download links to the test results on their website.
Health benefits of taking partiQlar pure NMN include:
- Can reduce oxidative stress and ward off inflammation in the brain
- Slows and potentially reverses the aging process
- Boosts NAD levels and supports cellular repair
- Promotes fuller hair, stronger nails, and better skin elasticity
- Helps you recover faster after workouts
- Improves insulin sensitivity and may help prevent diabetes
- Improves energy metabolism and can make it easier to lose weight
- Improves memory and may help fend off Alzheimer’s disease and dementia
- Supports brain function
Each dosage of this product contains a generous 500 milligrams of NMN, designed to boost your NAD levels. The sole ingredient in these NAD precursors is NMN, ensuring that the product is free from soy, gluten, GMOs, unnecessary binders and artificial sweeteners.
Customers rave about this high-purity NMN supplement. Reviewers say:
- “I am an avid powerlifter and partiQlar certainly provides me with the necessary boost to perform exceptionally well in my workouts.”
- “At 76 years old, I was tired of constantly feeling exhausted. But thanks to partiQlar, I now feel rejuvenated and full of energy once again. This amazing product truly promotes a healthy aging process.”
- “I’m really impressed with the guarantee that PartiQlar offers. It truly seems to have had a tremendous impact on boosting my NAD levels.”
You can purchase PartiQlar in different supply options. For a two month supply, the cost is $71.99 per bottle, while a six month supply is priced at $53.99 per bottle. The best value option is the 12 month supply, which comes to $42.49 per bottle. If you subscribe to regular shipments, you’ll receive a 10% discount on your order. Additionally, by signing up for the company’s newsletter, you can enjoy an extra 10% off on your first order.
Pros: GMP certified facilities, 3rd party tested, 60 day money back guarantee
#3. Wow!Health: Powerful Anti-Aging Formula
Wow!Health’s NMN supplement certainly appears to be a premium choice for individuals who prioritise their wellbeing. Their commitment to quality and safety through adherence to strict standards such as GMP and HACCP is commendable. The use of herbal sources to derive NMN and the claim of 100% purity reflects their commitment to natural and pure ingredients, which is an important consideration for health conscious consumers.
The emphasis on bioavailability is a notable feature as it ensures that NMN is effectively delivered to cells and tissues, maximising its potential benefits. The inclusion of trace elements and minerals in each capsule further enhances its health benefits, making it a complete supplement.
The recommended dosage of two capsules per day, taken on an empty stomach in the morning and in the afternoon, is user-friendly and can be easily incorporated into a daily routine. The offer of free shipping within the USA is a thoughtful gesture that adds value to the product.
While the lack of a recurring subscription service may inconvenience some customers, the attractive discounts for both loyal and new customers make it a compelling option.
In conclusion, if you are looking for a premium NMN supplement that embodies quality, purity and technological innovation, Wow!Health’s product is certainly worth considering. Not only does it provide NMN, but it also reflects the brand’s commitment to superior health and well-being with every capsule.
Pros: GMP certified, FDA facility
#4. Wonderfeel Youngr NMN: Highest Quality NMN With Resveratrol
We have chosen Wonderfeel Youngr NMN as the top NMN supplement for individuals looking for a potent combination of anti aging components. This particular brand combines 450 milligrams of NMN with 50 milligrams of trans resveratrol, which can greatly boost your NAD levels. When it comes to promoting brain and heart health, the combination of NMN and resveratrol is highly effective.
Along with each dose of NMN, you’ll also get:
- Ergothioneine, an amino acid present in mushrooms, has antioxidant properties that are quite impressive. It is found in quantities of two milligrams.
- A dosage of 20 milligrams of olive fruit extract, containing 40% hydroxytyrosol, is known to be beneficial for safeguarding the health of both the skin and eyes. Additionally, there are indications that it may also have potential anticancer properties.
- Vitamin D3, at a dose of 10 micrograms, has been found to promote the growth of bones and muscles.
Wonderfeel Youngr’s formula has been carefully crafted by Dr. Andrew Salzman, a renowned professor and scientist from Harvard University. Dr. Salzman is widely recognized for his groundbreaking research in the fields of cancer and cellular health, where he has made significant contributions as a health pioneer.
Benefits of taking NMN supplements from this brand include:
- Helps ward off age-related weight gain
- Wipes out brain fog for clearer thinking and better cognitive function
- Deeper, more restful sleep for proper energy balance
- Boosts post-workout recovery
- Improves skin elasticity
- Relief from aches and pains
- Faster recovery from jetlag and hangovers
Customers are fond of Wonderfeel Youngr due to its convenient NMN dosage. To experience the benefits of the product, simply consume two capsules in the morning along with a nutritious fat source like avocado or yogurt.
We also selected Wonderfeel Youngr NMN as one of the best NMN supplements for our list because it does not contain soy, gluten or genetically modified ingredients. Additionally, the capsules are made from vegetable cellulose, making them suitable for individuals with dietary restrictions like vegans and vegetarians.
I appreciate the fact that Wonderfeel Youngr NMN goes through third party testing to guarantee its quality and purity. The company takes pride in sharing the results of its clinical research studies and lab tests on its website. Moreover, their dietary supplements are carefully crafted in cGMP facilities within the United States, all of which strictly adhere to federally regulated quality controls.
We decided on this NMN supplement for another reason. It received highly positive feedback from customers. Customers say:
- “I’m in my late sixties and I’ve noticed that my skin looks and feels better. My sleep also seems to have improved.”
- “I’ve been dealing with fibromyalgia and I’ve had this persistent shoulder pain for over two decades. However, since I started taking these NMN pills, the pain in my shoulder has completely vanished.”
- “I was pleasantly surprised by the boost in my energy levels after only a couple of weeks. It’s incredible how much more I can engage in physical activities now.”
A 60 capsule bottle will be priced at $88, which is comparatively higher than some of the other NMN products we examined. However, if you choose to subscribe for regular deliveries, you’ll only have to pay $73 per bottle (saving you $15).
Manufacturer: Wonderfeel Youngr
Pros: High dose NMN, vegetarian capsule, 3rd party tested
#5. Omre NMN + Resveratrol: Cellular NAD+ Booster with Pure NMN + Resveratrol
We selected Omre NMN + Resveratrol as one of the top NMN supplements because it is among the few brands that include BioPerine. BioPerine, a type of black pepper extract, has been proven to enhance the absorbability of resveratrol.
Each dose of NMN contains top notch ingredients that are of high quality:
- 500 milligrams of 98% pure NMN
- 500 milligrams of 98% pure resveratrol
- Five milligrams of BioPerine
Omre opts for rice flour (Nu FLOW) as a flow agent instead of using silicon dioxide or magnesium stearate, making it a plant based and vegan friendly alternative.
Benefits of this dietary supplement include:
- Supports strong nails and supple, younger-looking skin
- Increases energy levels throughout the day
- Boosts NAD levels to help fight age-related disease
- Helps you sleep better
The company ensures the quality and purity of its product by conducting tests through independent laboratories. Additionally, every batch is manufactured in facilities based in the United States, which strictly follow FDA guidelines.
To achieve the best results with NMN, it is recommended to consume two capsules of Omre in the morning along with a meal that includes healthy fats. Omre advises against taking NMN supplements on an empty stomach as resveratrol is absorbed more effectively by the body when consumed with fat.
Customers have expressed numerous positive feedback about the product, which is one of the key factors behind our decision to include it among the top NMN supplements. Reviewers say:
- “People often comment that I look younger than my actual age and I must say, it’s quite flattering. I’m 53 years old, but since I started taking Omre NMN + Resveratrol, it seems to have made a noticeable difference.”
- “This has taken my training to a whole new level that I never expected, considering I left it behind 35 years ago.”
- “I managed to shed some pounds that were difficult for me to lose.”
A single purchase of Omre NMN + Resveratrol consists of 60 capsules and is priced at $59.97. However, if you decide to buy two bottles together, the total cost will be $113.90. To enjoy the greatest savings, it is recommended to opt for the three month supply, which costs $152.92 (thus saving 15% in total). Additionally, you have the opportunity to receive a discount by subscribing to Omre’s newsletter or signing up for regular shipments every 30 days.
Pros: 30 day money back guarantee, GMP certified facility, 3rd party tested
#6. Purovitalis Liposomal NMN: Effective NMN Capsules for DNA Repair and Metabolism
We have chosen Purovitalis as the top NMN supplement for individuals seeking the purest NMN product available. Unlike other brands that use plastic bottles to package their NMN powder, Purovitalis exclusively utilizes dark colored glass bottles to safeguard their capsules from potential degradation caused by exposure to oxygen and light.
Purovitalis, a company headquartered in the Netherlands, obtains all of its ingredients from Europe. Furthermore, they conduct thorough testing for heavy metals on every batch of pure NMN powder and produce their NMN in facilities that are GMP certified.
Purovitalis understands that the body faces challenges in metabolizing NMN independently. That’s why it exclusively utilizes liposomal NMN capsules to assist the body in fully benefiting from the NMN dosage. These liposomal NMM capsules offer several advantages;
- Prevent the active ingredient from breaking down in stomach acid
- Dissolve better than other types of capsules
- Enhance delivery by binding to cells
The NMN supplements consist of Longevir NMN, sunflower lecithin and maltodextrin (which is used as a bulking agent). Each dose provides you with 250 milligrams of NMN.
Purovitalis liposomal NMN supplements offer some impressive optimal health benefits, such as:
- Healthier skin, hair, and nails
- Supports healthy circadian rhythms for better sleep
- Stabilized blood sugar
- Faster recovery after training
- Improved cardio performance
When it comes to the dosage of NMN, Purovitalis suggests a daily intake ranging from 250 to 1,000 milligrams to achieve optimal outcomes. Typically, the older you are, the higher the amount of NMN you may require. However, if you are currently on any prescribed medications, it is advisable to consult your doctor before incorporating NMN supplements into your routine.
I really appreciate the Longevity Academy offered by Purovitalis. It’s a fantastic resource that provides comprehensive knowledge on combating the signs of aging. Their website offers a wide range of materials, including books, videos and podcasts, to guide you on your anti aging journey and help you learn more effectively.
The customer feedback for Purovitalis is incredibly positive. This NMN product has received numerous five star reviews, with customers expressing their satisfaction in various ways;
- “I decided to try NMN supplements because I was worried about my vision. My eyes feel less hazy now.”
- “I’m in my forties and have never been someone who exercises regularly. But now, I actually have enough energy to engage in workouts six days a week.”
- “When I use Purovitalis, I never feel tired, even after a lengthy day at the office.”
You can purchase a single bottle containing 30 capsules for only 35 euros, equivalent to approximately $38 USD. By opting for regular shipments, you’ll enjoy a 10% discount. Additionally, if you subscribe to the company’s newsletter, you can avail of a 5% discount on your first order. Furthermore, all orders are shipped free of charge.
Pros: GMP certified facilities, dark coloured glass bottles
What is NMN?
NMN, commonly known as nicotinamide mononucleotide, is a molecule that occurs naturally and can be derived from niacin, ribose, nicotinamide and nicotinamide riboside. It serves as one of the fundamental components of DNA and RNA due to its nucleotide nature.
NMN has the ability to directly convert into nicotinamide adenine dinucleotide (NAD+), which plays a crucial role in important bodily processes like DNA repair. As we age, the levels of NAD naturally decrease, resulting in various conditions such as cancer, arthritis, diabetes and cognitive decline.
Boosting NAD levels can potentially be achieved through regular exercise, reducing calorie intake and ensuring a consistent and healthy sleep routine. Additionally, some individuals opt to support their bodies by using NMN supplement products.
NMN serves as a direct precursor to NAD. Enthusiasts of NMN, like David Sinclair, consume these supplements for anti aging purposes, aiming to protect against cognitive ailments and potentially decelerate or even reverse the aging process.
NMN supplements function by naturally increasing the levels of NAD+. Using NAD boosters offers several advantages, such as;
- Increased brain health and protection from neurodegeneration
- Better blood flow
- Improved liver function, allowing the liver to regenerate
- Increased insulin secretion in the pancreas
- Reduced inflammation and better immune cell function
- Prevention of insulin resistance in adipose tissue
- Reduced muscular atrophy
Benefits of NMN Supplements
Nicotinamide mononucleotide (NMN) is a molecule that has an important function in the creation of nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in all living cells. NMN supplements have gained recognition for their potential to contribute to healthy aging and maintain cellular well being.
NAD+ plays a crucial role in various important cellular processes like energy metabolism, DNA repair and cell signaling. As we age or face metabolic stress, the levels of NAD+ in our body can decline, which can negatively impact cellular function. One possible approach to address this issue is by considering NMN supplements as a means to sustain these levels.
Here are some of the potential benefits of high-quality NMN supplements:
- Supports Brain Health: Consuming NMN supplements could potentially enhance cognitive abilities and provide defense against the decline in cognitive function that often accompanies aging.
- Supports Immune Function: Preliminary research suggests that NMN might have an impact on the immune system and potentially decrease inflammation associated with aging.
- Protects Against Age-Related Diseases: Studies conducted on animals have found a potential link between NMN supplements and benefits for age related diseases such as cardiovascular problems, neurodegenerative disorders and metabolic issues.
- Promotes Longevity and Healthy Aging: NMN supplements with high purity have demonstrated potential in animal studies to extend lifespan and promote healthy aging. However, research on their effects in humans is still ongoing.
- Supports Energy Metabolism: The production of cellular energy greatly depends on a molecule called NAD+. By taking NMN supplements, one can potentially support their metabolic health. Several studies suggest that NMN has the ability to improve the function of mitochondria, which are responsible for energy production in cells.
- Improves Muscle Function: Studies on animals indicate that taking high quality NMN supplements may enhance muscle function, endurance and strength.
- Supports NAD+ Production: NMN, as a direct precursor to NAD+, has the potential to increase NAD+ levels in the body when taken as a supplement. Multiple animal studies have provided evidence supporting this claim.
- DNA Repair and Protection: NAD+ plays a crucial role in repairing DNA damage caused by aging and environmental toxins. By increasing NAD+ levels, NMN can support the process of DNA repair.
If you’re thinking about incorporating an anti aging supplement such as NMN into your routine, it’s crucial to choose a high quality NMN supplement that undergoes third party testing to confirm its purity and effectiveness. As always, seeking advice from a healthcare professional before beginning any new supplement is a smart choice.
How To Choose the Best NMN Brands
If you’re looking to purchase NMN supplements but are unsure about which one to select, we’re here to assist. Allow us to guide you in choosing the most suitable NMN supplements for your needs.
Purity and Quality
When selecting NMN supplements, it is important to find a brand that ensures the purity and quality of the NMN molecules in their product. Reputable brands typically make this information readily available on their website for customers to easily access.
If you’re looking to purchase the top quality supplement, consider opting for NMN products with high purity levels, like partiQlar, which guarantees a minimum purity of 99%.
When looking for the top NMN brands, it’s important to select a product that goes through rigorous third party testing. Reputable NMN supplement companies send their products to independent laboratories to ensure their safety, purity and effectiveness.
Also, it’s important to consider selecting a brand that openly shares the results of third party testing on its website. If a company tries to hide or make it difficult for you to access these results, it might be wise to avoid them altogether.
If you struggle to maintain a consistent dosage, it’s important to choose an NMN supplement that is convenient to consume. Based on our research, the majority of the brands we examined suggest taking one or two capsules each morning.
There are differing opinions on when to take your supplement. Some advise taking it on an empty stomach, while others recommend consuming it with healthy fats like avocado, grass fed butter or olive oil. This can be beneficial especially if the supplement contains resveratrol, as fat aids in better metabolism of the compound by your body.
You should also take into account the amount of NMN in each dose. If a product has a lower NMN content, you’ll need to take a higher dosage to experience its effects. The most effective products typically have between 250 and 500 milligrams of NMN per dose.
Form of Supplement
When searching for the top NMN products to promote overall health, take into account the specific type of NMN you prefer. NMN is available in convenient capsule form, sublingual tablets or loose powder. Additionally, certain brands offer NMN combined with other beneficial components, as we will delve into in the following discussion.
When searching for the best NMN supplements, it’s important to take into account the inclusion of additional ingredients. As mentioned earlier, certain products incorporate resveratrol, a compound known to enhance the body’s metabolism of NMN. Another ingredient to look out for is BioPerine, derived from black pepper extract, which aids in increasing NAD levels within the body.
Certain products come with additional vitamins like B3 and D3, which can provide an energy boost, enhance concentration and uplift your mood.
If you follow a vegan diet, try to find products that have capsules made from vegetable cellulose.
The top quality NMN supplements do not include any genetically modified organisms (GMOs), soy, gluten, trans fats or artificial colors.
When you’re comparing NMN supplements, it’s a wise choice to opt for a brand that provides a generous return policy. The top notch brands will enable you to return any unused capsules and receive a full refund in case you happen to be dissatisfied with the product.
Certain companies offer a limited return window of just 30 days, which might not provide ample time for you to determine if the product truly meets your needs. On the other hand, top notch companies extend the return period to two or more months, allowing you sufficient time to evaluate the product and request a refund if necessary. For instance, GenuinePurity offers an impressive 67 day money back guarantee.
Types of NMN Supplements
NMN supplements come in different forms to suit various preferences and absorption methods. Let’s take a look at the different types of NMN supplements available;
Powdered NMN supplements offer a convenient and adjustable way to incorporate NMN into your routine. By measuring out the desired amount of powder, you have the flexibility to customize your intake. This versatile form can be easily mixed with water, juice or added to smoothies according to your preference. Just like any other dietary supplement, it’s important to ensure that the NMN content per serving is verified for accurate dosing. Opting for a powder that has been third party tested guarantees its purity and gives you confidence in using a high quality product that can support the optimal functioning of your cells.
Sublingual lozenges offer a unique approach to supplementing with NMN. These specially designed lozenges dissolve under the tongue, enabling fast absorption directly into the bloodstream. This method potentially bypasses initial digestion, allowing for quicker delivery of NMN to the body’s cells. It’s important to confirm the amount of NMN per serving in these lozenges to ensure proper dosage. Always choose lozenges that have been independently tested, guaranteeing their quality in supporting cellular health and promoting healthy aging.
Many individuals opt for capsules or tablets as a common means of incorporating NMN into their daily routine. These convenient dietary supplements usually provide a specific dosage of NMN per serving, typically ranging from 125mg to 500mg. The use of encapsulation ensures that the supplement is shielded from external factors like humidity, resulting in a longer shelf life. When selecting NMN capsules or tablets, it is advisable to choose products that have undergone third party testing to guarantee their purity and effectiveness in supporting cellular health and promoting healthy aging.
Sublingual lozenges offer a unique approach to supplementing with NMN. These lozenges are designed to dissolve under the tongue, which enables fast absorption directly into the bloodstream. This method potentially bypasses the initial digestive process, resulting in quicker delivery of NMN to the body’s cells. It’s important to confirm the NMN content per serving in these lozenges to ensure accurate dosing. Always choose lozenges that have been independently tested, guaranteeing their quality in supporting cellular health and promoting healthy aging.
Liposomal NMN is a more advanced version of NMN supplementation. It uses small lipid based vesicles, called liposomes, to enclose the NMN. This approach is believed to improve the bioavailability and absorption of the supplement. The idea behind it is that the liposomal encapsulation enables more efficient delivery of NMN to cells, resulting in enhanced benefits for cellular health.
Where To Buy NMN
One of the most convenient methods to purchase NMN is through online platforms. This option proves beneficial when you prefer not to spend time searching through physical store shelves in search of the desired product. Additionally, it provides the opportunity to effortlessly compare different brands and seek out the most favorable deals available.
There are numerous NMN supplements available on platforms like Amazon, but it might not be advisable to buy your NMN from there. The reason for this caution is that Amazon often has a significant number of counterfeit products.
While these offers may appear enticing, there is no guarantee regarding their safety and effectiveness. In the best case scenario, these products will have no impact whatsoever. However, in the worst case scenario, a counterfeit NMN supplement could have detrimental health effects. Additionally, you might miss out on the opportunity for a money back guarantee, making it challenging to return the product if you are dissatisfied with it.
It’s more advisable to purchase NMN supplements directly from the brand’s official website instead of relying on third party websites. By doing so, you can ensure that you receive precisely what you paid for; a product made with top notch ingredients of excellent quality.
You may also come across NMN supplements at various pharmacies and nutrition stores, like GNC and The Vitamin Shoppe.
Frequently Asked Questions
What is the best form of NMN to take?
The most effective types of NMN supplements are either in the form of capsules or sublingual tablets. Another option worth considering is liposomal NMN, which is designed to safeguard the molecules from degradation caused by stomach acid and enhance their absorption in your body.
What’s the recommended dosage for NMN?
Determining the optimal dosage of NMN is not a one size fits all approach as it varies based on your age. According to experts, a daily intake of 250 to 1,200 milligrams is advised. The older you are, the higher the recommended dosage.
If you’re under 35 years old, it’s recommended to begin with a dosage of 250 milligrams and then gradually increase it to 500 milligrams after two weeks. However, if you’re over 35, it’s suggested to start with a higher dosage of 500 milligrams and then gradually increase it to 1,000 milligrams.
Is NMN safe?
Experts have stated that it is considered safe to consume a maximum of 1,200 milligrams of NMN daily. Therefore, if you are concerned about the safety of NMN supplements and wondering if they pose any risks, the answer is no, as long as you stay within that recommended dosage.
However, it’s important to note that NMN supplements have the potential to interact with specific prescription medications or other dietary supplements. If you are currently taking any medication, I would strongly recommend discussing the use of NMN with your doctor beforehand.
Why is NAD important?
NAD+ plays a crucial role in various cellular processes that are essential for maintaining overall health and metabolic balance. It has a direct and indirect impact on important functions such as immune response, cellular senescence, chromatin remodeling and DNA repair. These functions are vital for promoting healthy aging and ensuring the stability of our cellular environment.
Your body naturally produces its own NAD+, but it cannot maintain that production indefinitely. As we age, the levels of NAD+ naturally decline, regardless of exercise or a healthy diet.
One method of increasing the availability of NAD in your body is by using NMN. This is because NMN acts as a direct precursor to NAD, assisting your body in producing more of it.
Certain food items like beef, mushrooms, cucumbers, avocados, cabbage and broccoli do contain small quantities of NMN. However, one would need to consume several pounds of these foods every day to obtain sufficient NMN for boosting NAD levels.
That’s exactly why NMN supplements can be incredibly beneficial. When you take supplements, you’re able to obtain a significantly higher amount of NMN compared to relying solely on your diet.
Are there any side effects from NMN supplementation?
NMN generally does not induce any adverse effects, although certain individuals may encounter symptoms such as diarrhea, bloating, stomach discomfort and respiratory problems. Additionally, some people might feel a slight sense of drowsiness following the consumption of NMN.
Are NMN powders worth it?
NMN powders can be beneficial if you’re not getting sufficient NMN through your diet, which is the case for many individuals. If you experience symptoms of aging, like low energy levels, joint discomfort, memory issues or hair loss, incorporating an NMN supplement into your routine might prove advantageous.
Are NMN and NR (Nicotinamide Riboside) the same thing?
NMN and NR have the same molecular structure since they are chemically identical. However, NMN differs from NR by having an additional phosphate group.
One major distinction between NMN and NR lies in their ability to enter cells. Unlike NMN, NR can directly penetrate cells without any hindrance. However, before NMN can gain entry into cells, it requires the removal of an additional phosphate group.
Regardless of whether you opt for an NMN or NR supplement, it is crucial to understand that both products need to be stored in a cold environment, such as a refrigerator, in order to prevent degradation of the molecules.
Is it okay to take NMN every day?
Taking an NMN supplement on a daily basis is completely okay and actually recommended by most brands. This is because the effectiveness of NMN is maximized when taken consistently. It takes some time for NMN to accumulate in your body, so if you only take it occasionally, you may not experience any noticeable benefits.
If you consistently use any of the top NMN supplements we’ve mentioned, you should start noticing some results within a span of two to three weeks. However, for more noticeable effects, it may be necessary to continue taking the supplement for a few months.
Is it better to take NMN with resveratrol?
NMN and resveratrol complement each other effectively as they collaborate to enhance NAD levels in both the heart and skeletal muscle. While NMN alone may not notably elevate NAD in the brain, individuals who combine NMN with resveratrol typically experience a substantial increase in NAD levels within their brains. The precise explanation behind this phenomenon remains unclear.
Before purchasing, it’s important to check the ingredient label of NMN supplements as not all of them include resveratrol. Some of the products we examined that do contain this ingredient are Wonderfeel Youngr NMN and Omre NMN + Resveratrol.
When is the best time to take an NMN supplement?
Many brands suggest consuming an NMN supplement in the morning. Some advise taking it before breakfast, while others recommend pairing it with nutritious fats like avocado or yogurt.
What brand of NMN does David Sinclair take?
David Sinclair, an expert in the field of aging, does not reveal the specific brand of NMN he consumes. However, he does mention that he takes one gram (equivalent to 1,000 milligrams) of NMN every morning. Additionally, he asserts that his supplement routine includes a combination of other substances as well.
- Resveratrol, one gram
- Metformin, 800 milligrams
- Quercetin, 500 milligrams
- Fisetin, 500 milligrams
- Trimethylglyicine, 500 to 1,000 milligrams
- Low-dose aspirin, 83 milligrams
- Spermidine, one milligram
- Vitamin D3, 4,000 to 5,000 IU
- Vitamin K2, 180 to 360 micrograms
Summary of the Highest Quality NMN Supplements
- GenuinePurity Liposomal NMN (Best NMN brand overall)
- Wonderfeel Youngr NMN
- Omre NMN + Resveratrol
- Purovitalis Liposomal NMN
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